Stop smoking or vaping for good
I smoked 60 a day. If I can stop, so can you.
Stop smoking or vaping without relying on willpower alone. I use hypnotherapy and mindset techniques to help you become a non-smoker, in person across Suffolk, Norfolk, Essex and Cambridgeshire, or online anywhere in the UK.
- Free yourself from nicotine
- Feel healthier and more in control
- Live a longer, happier life
Piers DayClinical Hypnotherapist &
Stop Smoking Specialist
Why stop now
What is smoking costing you?
Move the slider to see what your habit costs. Then think about what else that money could do.
Your smoking cost calculator
At 60 a day, Piers would be spending £19,491 a year today.
Better health
Breathe easier, feel better and reduce your risk of serious illness.
Freedom
No more nicotine controlling your day. No more planning around the next cigarette or vape. You are in charge again.
More time
Enjoy more time with the people you love, and more years to enjoy it.
Save money
A 20-a-day smoker can spend around £6,500 a year. That’s a holiday, a car or a very comfortable cushion.
How it works
Three steps to becoming a non-smoker
No patches, no lectures and no white-knuckling it on willpower.
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Free consultation
A relaxed chat by phone or Zoom. You tell me about your smoking or vaping, I explain how the sessions work, and you decide if it’s right for you. No pressure and no obligation.
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Your stop smoking session
In person or on Zoom. Using hypnotherapy and practical mindset techniques, we change how you think and feel about nicotine, so stopping no longer depends on willpower.
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Life as a non-smoker
You leave with the tools to stay smoke-free, and support from me if you need it. More money, more energy and no more cravings running your day.
Success stories
What clients say
“NHS patches didn’t work for me. Piers was calm, professional and the treatment worked. I haven’t smoked since 2011.”
“I have not vaped since and do not even think about it. My family are happy that my vaping days are over.”
“The best thing we can say is simply thank you from the bottom of our hearts. Highly recommended.”
About Piers
I’ve been exactly where you are
I know what it’s like to be a smoker, because I was a heavy one. At my worst I was getting through 60 cigarettes a day. I know the cravings, the excuses and the feeling that you’ll never be free of it.
Stopping changed my life. I’ve now been smoke-free for over 27 years, and I don’t miss it for a moment.
Today I’m a clinical hypnotherapist and stop smoking specialist. I help smokers and vapers break free using hypnotherapy and mindset techniques. I won’t lecture you or judge you. I’ll help you become a non-smoker, the way I did.
Piers DayClinical Hypnotherapist & Stop Smoking Specialist
Free guide
7 things every smoker must know before they quit
Find out why previous attempts may have failed and how to start thinking like a non-smoker.
- Understand what really keeps you smoking
- Identify your triggers and breaking points
- Learn how to think like a non-smoker
- Discover how quickly your body starts to heal
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Questions
Common questions
Something else on your mind? Call me on 0771 600 8836. I’m happy to talk it through.
What happens in the free consultation?
It’s a short, friendly conversation by phone or Zoom. I’ll ask about your smoking or vaping, answer your questions and explain how the sessions work. There’s no pressure to book anything.
Can you help me stop vaping too?
Yes. I help vapers as well as smokers. The approach works on the habit and the thinking behind it, whether the nicotine comes from a cigarette or a vape.
Will I be in control during hypnosis?
Yes. Hypnosis is a natural, relaxed state of focused attention. You stay aware of what’s happening, you can hear everything, and you can’t be made to do anything you don’t want to do.
Do online sessions work as well as in person?
Online sessions on Zoom follow the same approach as sessions in person. Many people like being able to relax in their own home, and it means I can help you wherever you live in the UK.
Where do you see people in person?
Across Suffolk, Norfolk, Essex and Cambridgeshire. We’ll agree the most convenient arrangement when you book.
How much does it cost?
I’ll explain the fee clearly in your free consultation, before you commit to anything. Most people find it costs far less than a few months of smoking.
Do I need to really want to stop?
Yes. Hypnotherapy works best when you’ve decided you want to be a non-smoker, even if part of you is nervous about it. If you’re doing it only because someone else wants you to, let’s talk about that first.
Free consultation
Ready to become a non-smoker?
Fill in the form and I’ll contact you personally to arrange a free, no-pressure consultation. Or just pick up the phone.
- Call Piers
- 0771 600 8836
- In person
- Suffolk, Norfolk, Essex and Cambridgeshire
- Online
- Nationwide sessions via Zoom